Leveraging food and fitness to help mamas feel their best.
Coaching Services
Intelligent
Training Plans
Whether you are interested in building your best physique or getting stronger, I can design a personal training program based on your individual abilities, schedule, equipment access, and interests. Virtual and in-person options available. Learn more.
Personalized Nutrition Support
My intention with coaching is to educate, empower, and equip you with the lifestyle tools needed to make sustainable changes in your approach to nutrition, health, and body composition.
Learn more.
I'm Holly!
I help fellow mamas feel their best by teaching them how to eat, exercise, and live intentionally.
Through education, inspiration, and application, I will support you in becoming the best version of yourself!
“You don't need to completely rearrange your life or give up everything you enjoy in order to achieve your goals.”
— Holly D’Arcy
Want to start feeling better in just 5 days?
Grab your FREE checklist for a realistic and sustainable approach to achieving and maintaining your fitness and nutrition goals.
“Supportive”
Holly is a fantastic, supportive coach. She's helped me to develop goals that are right for me, make a plan to meet them, and helped me troubleshoot areas of trouble. After working with her for over a year, I've gained a ton of confidence and lost a lot of the stress I used to have around nutrition, especially during travel or holidays. She gives detailed feedback on everything from daily habits to workout form, and if I have questions, she's quick to answer. I wish everyone had a coach like Holly!
- Jessica T., 2023
“Amazing coach”
Holly has made a huge impact on my life! When starting with her I had tried multiple diets without the sustainable results I wanted. After working with her for a short time I started to see the progress. She not only helped me understand why and how we were tracking my intake of food but taught me how to continue a healthier lifestyle that I can use from now on. She has been an amazing coach as well as teacher.
- Mariah, 2019
“She listens”
Holly is amazing. She isn’t pushy and knows just how to motivate you to help you reach your goals. I feel like she listens and tries to work with you on building healthy habits and making reasonable goals that align with your lifestyle. Holly places emphasis on things to help you build skills rather than just a temporary plan. She felt like a friend and mentor more than just a coach.
- R.G., 2021
