I will meet you wherever you are to help work toward YOUR goals!

Fitness is My Passion.

Fitness is my passion because yeah sure, it has improved my body composition — but more importantly, it has positively impacted my entire outlook on life. I am a better wife, mother, friend, and daughter as a result of caring for my health and practicing a more intentional lifestyle. I want to help you feel better than ever, but I also realize that your goals are not necessarily the same as mine. I will meet you wherever you are to help work toward YOUR goals. The title of “coach” is not one I take on lightly. As part of your support system, you can expect personal attention, guidance, and encouragement from me as we execute a plan to help you become the very best version of yourself.

 
Holly D'Arcy of HD Fitness coaching. Mother on the beach with her children.

“I am a better wife, mother, friend, and daughter as a result of caring for my physical health and practicing a healthy lifestyle. I want to help you feel better than ever.”

In my free time I enjoy cooking, practicing my cake decorating skills, traveling, hiking, going to concerts, reading, and competing recreationally in powerlifting/bodybuilding.

I am a proud military spouse and mama to two outstanding little girls.

 
 

My Experience and Qualifications

  • M.Ed., Eastern New Mexico University

  • B.S., University of South Florida

  • Current graduate student for Strength and Conditioning at Georgia Southern

  • NASM Certified Personal Trainer

  • Precision Nutrition Certified Coach

  • AFPA Pre- and Post-Natal Fitness Specialist

  • NCI Mindset Specialist

  • Certified in CrossFit Powerlifting, CrossFit Kids, CrossFit Gymnastics, USA Weighlifting

  • Multiple certifications in women’s physiology, fat loss, and metabolism

  • Competitive experience in drug-free bodybuilding (figure division), powerlifting, and CrossFit

  • Host of multiple nutrition seminars in the USA, England, and Japan

  • Thousands of hours of experience coaching nutrition and lifting in-person and online

“Working with Holly on my nutrition and fitness changed my entire perspective on food and healthy living. Not only is Holly driven, educated, and well researched, but she is living what she teaches. She is an example of how to live healthily and achieve fitness goals.”

Proudly coaching women and men since 2014.

I am presently located along the beautiful Emerald Coast, Florida, but I can work with you virtually from anywhere in the world!