High-Protein Blender Baked Oats
Are you looking for a sweet, satisfying, and delicious way to start your day with more protein and fiber? I have the perfect recipe for you! These protein-packed baked oats are the perfect combo of YUM and EASY.
Like seriously, all you need is a few ingredients, a blender, and a loaf pan. It’s ideal for busy girlies who want to fuel their bodies right without spending much time in the kitchen. Plus, it's customizable to suit your taste and dietary needs!
Did I mention this photo is just 1/3 of the whole pan??
That’s right…macros for this ENTIRE batch of baked oats is 305 calories (38g protein, 27g carbs, 5g fat - with 5g fiber)!
Why Baked Oats?
Baked oats offer a delightful twist on the traditional stovetop or microwaved oatmeal method. They transform your morning porridge into a cake-like treat that feels indulgent while still packing a nutritious punch. Plus…the options for spread and toppings are endless!
Ingredients:
- 140g Cartoned Egg Whites
- 20g (2 heaping tbsp) Protein Powder; I used Dymatize glazed donut flavor. Vanilla would be great too.
- 20g Yogurt of Choice; I used Kitehill dairy-free
- 30g Old Fashioned Oats
- 110g Zucchini (roughly chopped); yellow squash or pumpkin will also work just fine!
- 1 tsp Ground Flaxseed Meal
- Splash of Unsweet Almond Milk or Milk of Choice
- 1/4 tsp Salt
- 1/2 tsp Vanilla Extract
- 1.5 tsp Baking Powder
- Dash of Cinnamon (optional)
- Sugar-Free Sweetener (as desired)
- Optional Toppings: Melted peanut butter, almond butter, berries, sliced banana, chocolate chips, nuts, drizzle of honey, whipped cream, etc.
Directions:
1. Preheat your oven to 350°F (175°C) and line a loaf pan or 8x8” pan with parchment paper.
2. Place all ingredients, except for the optional toppings, into a blender. Blend on medium-high until smooth for a creamy texture. If you prefer a bit more texture, blend everything but the oats first, and then stir in the oats by hand afterward.
3. Pour the mixture into your prepared loaf pan.
4. Bake in the middle of your oven for about 25-30 minutes. The oats are done when a toothpick inserted in the center comes out almost clean. If the top is browning too quickly, tent the pan with foil during the last 5-10 minutes of baking.
5. Remove from the oven, let it cool slightly, and then slice it up. It will “deflate” just a little right out of the oven, but then it will hold its shape nicely for slicing.
6. Serve with your favorite toppings, or just eat it straight up. These baked oats are delicious either way!
Nutrition Highlights:
For the WHOLE LOAF PAN…
305 calories, Protein: 38g, Fat: 5g, Carbs: 27g, Fiber: 5g (toppings not included)
This baked oats recipe is designed to be high in protein, low in added sugar, and full of fiber - making it an excellent choice for sustained energy throughout the first part of your day.
Feel free to swap out or add ingredients based on your dietary preferences or what you have on hand. The beauty of this recipe is its versatility!
Storing and Meal Prep?
Yep! Simply cool baked oats completely after baking, and store in the fridge for up to 4 days, or freeze for up to 2 months. This recipe can easily be doubled or tripled to suit a larger pan and meal prep for multiple days.
Make Today Amazing!
Whip up these easy and nutritious baked oats recipe tomorrow morning. They’re sure to keep you satisfied and energized, ready to take on the day. Set the tone for your day with these crazy-good protein-packed baked oats!